Wall mounted Track Combination

Name: Wall mounted Track Combination
Brand: MICOWELL
Availability: InStock
Rating: 5 (1 reviews)

Product Specification

Material and Construction: The wall-mounted fixing slot is constructed from high-grade, powder-coated stainless steel, ensuring corrosion resistance and long-term durability. The slot features a smooth, reinforced track system designed to securely hold the XMAI Smart Cable Machine while allowing seamless height adjustments.
Dimensions and Design: The fixing slot measures 40.7 inches (103.5 cm) in height, 2 inches (5cm) in width, and 0.5 inches (1.2 cm) in depth, optimized for minimal wall protrusion. Its sleek, vertical track design includes precise laser-etched markings for consistent and accurate positioning of the cable machine.
Adjustment and Compatibility: Equipped with a continuous sliding track system, the slot offers over 9 height adjustment points spaced 2 inches (5cm) apart, accommodating various exercise angles. It is specifically engineered for compatibility with the XMAI Smart Cable Machine, supporting its full range of motion and digital resistance up to 200 pounds (90 kg).
Installation and Stability: The fixing slot includes heavy-duty mounting brackets and Tapcon+ screws (sold separately) for secure wall attachment, requiring a minimum wall thickness of 1 inches (5 cm) for concrete or stud walls. The design ensures stability during intense workouts, with a maximum load capacity of 500 pounds (227 kg).
Applications: Ideal for home or light-commercial gyms, the wall-mounted fixing slot maximizes floor space while providing a robust anchoring system for the XMAI Smart Cable Machine. It supports a wide range of exercises, including cable crossovers, lat pulldowns, and tricep extensions, enhancing workout versatility and efficiency.

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Seated Incline Barbell Curl

Sit in the middle of the bench facing the XMAI, lean back and keep the angle between the body and the bench between 45 degrees and 60 degrees, hold the barbell with both hands, the distance between the hands is shoulder width or slightly wider, palms upward, keep the upper arms close At your sides, don t move or swing. Inhale, and then slowly curl the bar up from the starting position (usually your upper thighs) toward your chest while keeping your elbows anchored at your sides. During the curl, feel the biceps contract. When you reach the top, pause briefly, then exhale and slowly lower the barbell back to the starting position. Repeat the above actions

One-arm sideways pulldown

Fix the XMAI at the top position of the wall track, stand sideways towards the chute, kneel on the ground, hold a handle with one hand, palm facing up, and put the other hand on your waist, keep your body stable, and pull the handle down to below your shoulder , pause briefly, return and repeat the action

Overhead hold alternating lunge

Fix the XMAI at the top position of the wall track, face away from the chute, stand with your feet shoulder-width apart, hold a handle in each hand, lift it up, straighten your arms and keep them, keep your back straight, and tighten your core , take a step forward (for example, your right foot), and at the same time shift your body s center of gravity forward, bend your right knee so that your thigh is parallel to the ground or lower, while keeping your left knee slightly bent, and the toes of your left foot pointed on the ground, Feel the stretch and contraction of your leg muscles, especially your glutes and hamstrings in your back legs. Exhale, use the front leg to push the body back to the starting position, and at the same time draw the back leg back. Pause briefly, then step forward with the other leg (for example, your left leg) and repeat.

Jump squat

Stand with your feet as wide as your shoulders or slightly wider than your shoulders. Your toes point slightly outward and your knees are in the same direction as your toes. , back straight and core tight. Squat: Keep your back straight, move your hips backwards, as if you are sitting on a chair, and bend your knees and hips at the same time to squat until your thighs are parallel to the ground or slightly lower. Be careful not to buckle your knees inward to avoid unnecessary pressure on your knees. Explosive take-off: At the lowest point of the squat, use the power of your legs and hips to jump upward quickly, while your hands can swing upward to assist the jump. During the jump, try to keep your body as straight as possible and avoid leaning forward or backward excessively. Landing: After jumping to the highest point, land with both feet at the same time and return to the starting position.

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Primary Version Product

All In One Home GYM

Description

Three-section combination barbell rod, made of high-strength aluminum tubing with a water-transfer wood grain finish. Freely combinable, with a two-section length of 60cm and a three-section length of 90cm.

Replaces traditional barbells, safe and comfortable, offering a unique barbell training experience.

Equipped with high-quality bearings on both ends and an anti-slip design (image highlighted to showcase product details).

Product Advantages

Innovative Structural and Design Integration

This wall-mounted slot embodies a minimalist yet highly functional design, optimizing vertical space without impeding gym floor areas. Using powder-coated stainless steel not only ensures durability against wear and corrosion but also offers a sleek, industrial aesthetic suitable for professional environments seeking the best home gym machine components. The modular mounting brackets and precision spacing of height adjustments provide seamless integration with the XMAI Smart Cable Machine, facilitating straightforward installation and compatibility with existing gym infrastructure. Such adaptability reduces installation complexity and enhances longitudinal ROI for equipment investments in both exercise equipment store inventory and commercial client facilities.

Enhanced Performance and Operational Efficiency

The continuous sliding track system with over nine distinct height adjustment points enables precise alignment for various exercise angles, significantly improving user customization and training effectiveness. This feature contributes to a safer workout environment by ensuring stability under loads up to 500 pounds. The product supports digital resistance settings reaching 200 pounds, thus accommodating professional-grade training regimens. Users benefit from reduced setup times and scalable configurations, making this fixing slot an essential component for those managing space-efficient best at home workout equipment collections or commercial fitness solutions prioritizing ergonomic functionality and consistent exercise performance.

FAQ

What materials are used in the Wall mounted Track Combination?

We construct the Wall mounted Track Combination from high-grade, powder-coated stainless steel, ensuring exceptional corrosion resistance and long-term durability. This choice supports the product’s stability and makes it ideal for both home and light-commercial gym installations with the best home gym standards.

Can the Wall mounted Track Combination be customized for different wall types?

Our product requires a minimum wall thickness of 1 inch (5 cm) for secure mounting on concrete or stud walls. While the heavy-duty mounting brackets are included, Tapcon+ screws are sold separately to allow you to choose the best fastening method for your wall type and installation environment.

Is the Wall mounted Track Combination compatible with other equipment brands?

The product is specifically engineered to be compatible with the XMAI Smart Cable Machine. We do not specify compatibility with other cable machines to ensure assured safety, load capacity, and precise functionality in professional exercise equipment store environments.

What load capacity and resistance can the Wall mounted Track Combination support?

Our Wall mounted Track Combination supports a maximum load capacity of 500 pounds (227 kg) and digital resistance up to 200 pounds (90 kg). This makes it suitable for rigorous workouts and adaptable to various exercises, ensuring reliability for users requiring robust best at home workout equipment solutions.