Smart Push Up Device

No coaching required, correct movements according to the lead line, standardized efficient.

- Incorrect Form: Improper posture (e.g., sagging back, raised hips, or forward head) reduces effectiveness and risks pain in the back, shoulders, or neck.
- Wrist and Shoulder Strain: High stress on wrists and shoulders can cause discomfort or injury, especially with weak muscles or high repetitions.
- Insufficient Strength: Weak core or upper body strength makes standard push-ups challenging, leading to poor form or reduced confidence.
- Monotony: Repetitive movements can become boring, lowering motivation and causing muscle adaptation.
- Uncomfortable Surface: Hard or uneven floors may cause discomfort to palms or knees, increasing injury risk without proper padding.

Fix the XMAI in the middle of the wall track, stand with your back to the chute, with your feet spread out to the same width, tie a belt to connect the resistance rope, and alternately lift your feet forward.